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Capital City Showdown

  • CrossFit AU 6000 Buckingham Drive Sherwood Park, AB, T8H 2C5 Canada (map)

Capital City Showdown 2023

LOCAL SHOW

WEIGHT CLASSES :

Women U56KG
Women U64KG
Women U73KG
Women U82KG
Women Open
Women Masters
Women Novice
Teen Girls
Men U80KG
Men U90KG
Men U105KG
Men U120KG
Men Open
Men Masters LW
Men Masters HW
Men Novice
Teen Boys

EVENT #1

Axle to Keg back and forth

Novice Women 100/75#

U57/u64/teen/master 120/100#

U73/u82 135/115#

Open women 150/125#

Novice/Teen boys 150/125#

U80/u90/LW master 180/160#

U105/Hw master 245/215#

U120/open men 275/235#

EVENT #2

Duck walk 25’/25’

Novice Women 200#

U57/u64/teen/master 225#

U73/u82 250#

Open women 275#

Novice/teen men 275#

U80/u90/LW master 325#

U105/Hw master 375#

U120/open men 425#

EVENT #3

Deadlift ladder- trap, axle, barbell for reps

Novice women 220/220/225#

u57/u64/teen/master 260/260/280#

u73/u82 300/300/315#

Open women 330/330/335#

Novice/teen men 330/330/335#

U80/u90/LW master 365/365/385#

U105/Hw master 447/475/500#

U120/Open men 530/530/560#

EVENT #4

Carry and load medley- sandbag, keg, odd object

Novice women 100/100/x

U57/u64/teen/master 150/140/x

U73/u82 175/160/x

Open women 200/200/x

Novice/teen men 175/160/x

U80/u90/LW master 225/200/x

U105/Hw master 250/235/x

U120/open men 300/250/x

EVENT #5

Conan’s wheel

Novice women 200#

U57/u64/teen/master 250#

U73/u82 300#

Open women 350#

Novice/teen men 350#

U80/u90/LW master 400#

U105/Hw master 450#

U120/open men 500#

** Approx weight. We need to test this one once the snow is gone.

EVENT LINK HERE

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Rise of the Giant