Nova Scotia's Strongest

***NOVICE CLASS*** With the growing interest in our novice class we have decided that with each event we will have lighter options available for those who may not be experienced enough to lift the minimum weights. We want everyone to be successful and able to take part. This is the whole point of having a “novice class”. So if you are hesitant on wether or not you are “strong enough” to take part don’t let that hold you back. We got you! Also the novice class is intended for beginners. If you’re an experienced athlete this class is not for you.

Contact Info:

Sheri Millington

Bradley Tremblett

Nova Scotia

Info@rawpowerns.ca

www.rawpowerns.ca

Raw Power/360fit Burnside, NS

Weight classes

Women U56KG

Women U64KG

Women U73KG

Women U82KG

Women Open

Women Novice

Men U80KG

Men U90KG

Men U105KG

Men Open

Men Novice

Max Deadlift

Athletes must lift the bar from the floor to lockout until given the “DOWN” signal from the official. This event will be in a rising bar format. A set weight will be loaded to the bar and each successful athlete will advance to the next weight . Athlete may skip a weight but once you fail you cannot go back down. Belt(soft and hard) , straps (standard and figure 8) are allowed . Deadlift suits are not allowed. Deadlift bar and calibrated plates will be used

Weights

Women(10kg jumps)
Novice- 75kg
U57kg-100kg
U64kg- 110kg
U73kg- 120kg
U82kg- 130kg
Open- 140kg

Men (15kg jumps)
Novice- 150kg
U80kg-200kg
U90kg-220kg
U105kg-240kg
Open- 250kg

EVENT 2 

Yoke into Log Athletes will carry a loaded yoke 50ft and then proceed to clean and press a Log for three reps. You may drop the yoke as many times as you need. Log must be cleaned from the floor and pressed to a full controlled lockout overhead until given the “DOWN” signal from the official. No dropping the log from overhead. Time limit 75 seconds

Weights Women

Novice -yoke 300lb log 86lb
U57kg-yoke 350lb log 100lb
U64kg- yoke 375lb log 110lb
U73kg- yoke 400lb log 120lb
U82kg- yoke 425lb log 130lb
Open- yoke 450lb log 150lb

Men

Novice -yoke 400lb log 125lb/150lb
U80kg- yoke 500lb log 200lb
U90kg- yoke 600lb log 225lb
U105kg-yoke 650lb log 250lb
Open- yoke 700lb log 275lb

Event 3

Mariners medley Farmers/sandbag/sled drag

Athletes will take each implement 50ft across a line. Implementations must be done in the order listed. If your drop an implement your may pick it up again within the time limit. Time limit 90 seconds. The score will be judged by distance and time of implements completed. Chalk is allowed. No other grip aids are allowed.

Weights
Women
Novice- farmers 100lb/hand, sandbag 100lb, sled 225lb
U57kg- farmers 125lb/hand, sandbag 100lb, sled 250lb
U64kg- farmers 140/hand, sandbag 100lb, sled 275lb
U73kg- farmers 150/hand, sandbag 125lb, sled 300lb
U82kg- farmers 160/hand, sandbag 125lb, sled 325lb
Open- farmers 175/hand, sandbag 150lb, sled 350lb

Men Novice- farmers 150/hand, sandbag 150lb, sled 300lb
U80kg- farmers 200/hand, sandbag 150lb, sled 400lb
U90kg- farmers 225/hand, sandbag 200lb, sled 450lb
U105kg- farmers 250/hand, sandbag 250lb, sled 500lb
Open- farmers 275/hand, sandbag 250lb, sled drag 550lb

Event 4
Sandbag throw

Athletes will throw a sandbag from behind a line as far as they can. If an athlete crosses the line their throw is disqualified. The sandbag must be throw facing the line. The distance will be measured from the line to where the sandbag lands. Chalk is allowed. Weights to be determined

Event 5

Stone Over Bar

Each athlete will have 1 minute to attempt to lift the stone over a bar. Successful athletes will advance to the next round. There will be 3 stones for each class increasing in weight . If multiple athletes get to the final weight they will go head to head last man/woman standing in a stone off. In case of a stone off athletes will have 30seconds to lift the stone over the bar. Tacky is allowed.

Bar height Women 46 inches Men 50 inches Weights

Women
Novice- 70lb, 110lb, 150lb
U57kg-110lb, 150lb, 170lb
U64kg- 110lb, 150lb, 170lb
U73kg- 150lb, 170lb 200lb
U82kg- 150lb, 170lb 200lb
Open- 170lb, 200lb, 245lb

Men
Novice-170lb, 200lb, 245lb
U80kg-200lb, 245lb, 300lb
U90kg-245lb, 300lb, 330lb
U105kg-300lb, 330lb, 353lb
Open- 300lb, 353lb, 400lb