BC Regional
Contact Info : Jordan Ross Phelps
British Columbia
jordanrphelps@gmail.com
June 15th & 16th, 2024 (Events divided into 3 per day)
twinriversstrength.ca
Sandman Centre, Kamloops, B.C.
Weight classes
Women U56KG
Women U64KG
Women U73KG
Women U82KG
Women Open
Women Masters
Women Novice
Teen Girls
Men U80KG
Men U90KG
Men U105KG
Men U120KG
Men Open
Men Masters LW
Men Masters HW
Men Novice
Teen Boys
EVENT 1 *
Log
Woman Teen --- 100
Woman Novice --- 100
Women Master --- 115
Women 56kg --- 105
Women 64kg --- 115
Women 73kg --- 125
Women 82kg --- 135
Women Open --- 145
Men Teen --- 160
Men Novice 100kg --- 160
Men Novice 100+kg --- 195
Men Master 100kg --- 195
Men Master 100+kg --- 235
Men 80kg --- 195
Men 90kg --- 215
Men 105kg --- 235
Men 120kg --- 245
Men Open --- 255
Most reps in 60sec. Clean & press each rep.
EVENT 2
Sandbag Carry
Woman Teen --- 100
Woman Novice --- 100
Women Master --- 150
Women 56kg --- 100
Women 64kg --- 150
Women 73kg --- 150
Women 82kg --- 150
Women Open --- 150
Men Teen --- 150
Men Novice 100kg --- 150
Men Novice 100+kg --- 200
Men Master 100kg --- 200
Men Master 100+kg --- 230
Men 80kg --- 200
Men 90kg --- 230
Men 105kg --- 230
Men 120kg --- 275
Men Open --- 275
Greatest distance in 90sec. 50' lengths. Pick from ground. No drops.
EVENT 3
Axle Bar Wagon Wheel Deadlift
Woman Teen --- 285
Woman Novice --- 285
Women Master --- 325
Women 56kg --- 285
Women 64kg --- 285
Women 73kg --- 325
Women 82kg --- 325
Women Open --- 325
Men Teen --- 375
Men Novice 100kg --- 375
Men Novice 100+kg --- 415
Men Master 100kg --- 415
Men Master 100+kg --- 465
Men 80kg --- 415
Men 90kg --- 415
Men 105kg --- 415
Men 120kg --- 465
Men Open --- 465
Max weight - Women starting weight 285, next weight 325. Men starting weight 375, next weight 415, 465. If successful Women +30lbs, Men +50lbs. Can pass any weight, go until fail, 60sec time per attempt.
EVENT 4
Yoke and Farmers Medley
Woman Teen --- 275/125
Woman Novice --- 275/125
Women Master --- 325/145
Women 56kg --- 275/125
Women 64kg --- 325/145
Women 73kg --- 325/145
Women 82kg --- 375/155
Women Open --- 375/155
Men Teen --- 425/175
Men Novice 100kg --- 425/175
Men Novice 100+kg --- 475/200
Men Master 100kg --- 475/200
Men Master 100+kg --- 575/225
Men 80kg --- 475/200
Men 90kg --- 525/200
Men 105kg --- 575/225
Men 120kg --- 650/250
Men Open --- 650/250
50' Yoke carry one direction, 50' Farmers carry back for best time. 60sec max.
EVENT 5
Front Kettlebell Hold
Woman Teen --- 20
Woman Novice --- 20
Women Master --- 20
Women 56kg --- 20
Women 64kg --- 20
Women 73kg --- 30
Women 82kg --- 30
Women Open --- 30
Men Teen --- 30
Men Novice 100kg --- 30
Men Novice 100+kg --- 40
Men Master 100kg --- 40
Men Master 100+kg --- 40
Men 80kg --- 40
Men 90kg --- 40
Men 105kg --- 50
Men 120kg --- 50
Men Open --- 50
Front hold for best time.
EVENT 6
Tire Sled Pull, Axle Clean and Press
Woman Teen --- Light Sled / 95
Woman Novice --- Light Sled / 95
Women Master --- Medium Sled / 105
Women 56kg --- Light Sled / 95
Women 64kg --- Light Sled / 105
Women 73kg --- Medium Sled / 115
Women 82kg --- Medium Sled / 125
Women Open --- Medium Sled / 125
Men Teen --- Medium Sled / 155
Men Novice 100kg --- Medium Sled / 155
Men Novice 100+kg --- Heavy Sled / 185
Men Master 100kg --- Heavy Sled / 185
Men Master 100+kg --- Heaviest Sled / 225
Men 80kg --- Medium Sled / 185
Men 90kg --- Heavy Sled / 205
Men 105kg --- Heavy Sled / 225
Men 120kg --- Heaviest Sled / 235
Men Open --- Heaviest Sled / 245
50' Tire sled drag into 3 reps with Axle bar, clean & press each rep for fastest time. 60 sec max.