Ontario Regional Show

Paul Longboat

Coachlongboatprofit@gmail.com

August 17/2024

Weight Classes offered :

Women U56KG

Women U64KG

Women U73KG

Women U82KG

Women Open

Women Masters

Women Novice

Men U80KG

Men U90KG

Men U105KG

Men U120KG

Men Open

Men Masters LW

Men Masters HW

Men Novice

EVENT #1

Circus DB Max Reps

U56-60lbs.

U64-70lbs.

U73-75lbs.

U82-85lbs.

Open-100lbs

U80-100lbs

U90-110lbs

U105-135lbs

U120-165lbs

Open-175lbs

EVENT #2

Axle WW Deadlift Max Reps

U56-225lbs

U64-275lbs

U73-300lbs

U82-350lbs

Open-375lbs

U80-500lbs

U90-510lbs

U105-525lbs

U120-575lbs

Open-600lbs

EVENT #3

Loading Medley Sandbag, Keg, Stone 60 sec. 10ft from pick to place

U56-100/100/150lbs

U64-100/120/150lbs

U73-100/150/150lbs

U82-150/150/200lbs

Open-200/220/250lbs

U80-200/200/250lbs

U90-200/250/250lbs

U105-250/250/250lbs

U120-250/300/350lbs

Open-300/320/350lbs

EVENT #4

Max Tire Flip (60 sec.)

U56-100lbs

U64-100lbs

U73-150lbs

U82-200lbs

Open-300lbs

U80-300lbs

U90-300lbs

U105-500lbs

U120-500lbs

Open-500lbs

EVENT #5

Sandbag Toss (1 bag max reps 60 sec.)

U56-20lbs

U64-20lbs

U73-20lbs

U82-30lbs

Open-40lbs

U80-30lbs

U90-40lbs

U105-40lbs

U120-50lbs

Open-60lbs